Self improvement advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.

That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself.

The question arising is: how can we know how to take it and which is the best solution?

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence.

There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self improvement advice in order to figure out how to proceed with your life.

The answer is never simple. However, there is one self improvement advice that can be of great help and employed regularly will have great results.

It is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, people are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.

How do we proceed when meditating?

First of all, you need to be away from any source of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time.

Secondly, you need to ask yourself a series of questions that will help you to better determine who you really are. The questions should relate to everyday aspects.

What do you like doing?

What made you most proud of yourself during your entire life?

What is it that you always wanted to do and you never found the time?

What role does money play in your life?

What is it more important for you, you family life or your career?

How much do you depend on others?

If you are worried about a certain decision, let all the questions be related to that issue. If you are just confused when asking the questions, think about the common topics that one has to deal with during his life.

Do not forget to write down the answers. Try to concentrate and to be sincere. After all, nobody will judge you.

All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies.

In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that do not make you proud.

Post the list somewhere where you can see it more than once a day, or post it in more than one place.

You will notice that, step by step, even unwillingly, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are.

Take this simple self improvement advice and see the positive results for yourself.

Self improvement guide worth reading

There are different books and seminars that can help you gather some self improvement guide. All these sources are against the negative factors in your life.

This self improvement guide is intended to offer you the best solutions to eliminate these factors for good. Or at least to reduce it drastically.

Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily.

Most of the times, on the waiting list there are other things like: family, friends and even ourselves.

Sometimes we discover too late that the points mentioned on the waiting lists are, in fact, the most important and, unfortunately, sometimes, we don’t realize this at all, so find ourselves wondering for what reason we are so unhappy.

All this people know that time is more than money – time means, first of all, life and, more than that, it means our lives.

That is way we have the obligation not to surrender in stressful situations and to go fighting for the joy of living.

Let us not forget also that deficient management of time can produce tremendous health problems, both at the physical and mental level.

But there is good news! Time can be domesticated – we can make it, in certain manner, obey us. First step in implementing this process is to identify the elements that robe your time. Normally, they are divided into two groups:

The external factors (unexpected phone calls, very long phone conversations, unplanned visits, the policy of open doors, not sufficiently trained personnel, frequent meetings, interruptions caused by colleagues, friends and family etc.)

The internal factors – related strictly to our own persons (priorities and objectives that change, the lack of a daily working plan, lack of self imposed deadlines, the tendency to take care of too many things at the same time, disorder, lateness in resolving the conflicts, incapacity of saying no, lack of decision, tiredness).

By reading the above enumeration, you probably pictured recalled all the similar situations that you went through. Now, all you have to do is to find a way to defeat and eliminate them, so that you can be the mater of your own time again.

Here are three possible ways in which you can do that:

Get used to write everything down. It is useful, especially if you have a bad memory. Otherwise you might fail to remember to go to important meetings, to make important phone calls, to answer messages you promised you would answer.

You can also write down great ideas and inspirations that occur to you in the most unexpected moments.

Make a list of priorities. It takes you very little time to draw it and you can even do it while you’re having your morning coffee. Write down, the things you need to do that day, in the order of their importance and urgency.

Learn to say no. One big mistake that a lot of us make is that we put other people’s problems in front of ours. Nevertheless, by helping them in a bad moment for us, we give rise to frustration, stress and we find ourselves unable to respect previous engagements.

All these advices are also present in Jean-Louis Servan-Schreiber’s book New art of time against stress and they invite us to meditate that more than a weapon against stress, time management is also a philosophy of life.